Baked chicken Slices in Lemon Marinade Ingredients100g of chicken slices, boiled1 tbsp of garlic powder3-4 tbsp of lemon juice1 tbsp of freshly ground black pepperA pinch of cinnamon powderSalt to taste Instructions1 In a bowl, add all the ingredients and give a thorough mix. 2 Transfer the content to a baking tray. 3 Bake at…
Baked Chicken Pieces with Herbs Ingredients½ chicken breast1 tbsp of lemon juice1 tbsp of sage¼ tbsp of thyme1 tbsp of ginger paste1 tbsp of garlic powder1 tbsp of freshly ground black pepper½ tbsp of olive oilSalt to taste Instructions1 In a bowl, add chicken, ginger paste, garlic powder, sage, thyme, freshly ground black pepper, olive…
Veggies with Grilled Pork Ingredients1 cup of trimmed pork chunks½ cup of sweet potato pieces½ cup of onion pieces¼ cup of tomato pieces¼ cup of chopped cilantro1 tbsp of apple cider vinegar1 tbsp of garlic powder1 tbsp of freshly ground black pepper Instructions1 In a bowl, add pork chunks, apple cider vinegar, garlic powder and…
Veggies and tuna salad Ingredients100g of tuna pieces¼ cup of long beans, steamed3 yellow and red cherry tomatoes, halved1 boiled egg, halved½ cup of red pepper, cut into stripes1 tbsp of lemon juice1 tbsp of olive oilSalt to taste Instructions1 In a bowl, add tuna pieces, lemon juice, olive oil and salt. 2 Mix them…
It’s in you, It’s all over you. It is you. Your body consists of an entire ecosystem of diverse and bacteria more than 100 trillion of them called the human microbiome. Do you know that the greatest concentration of bacteria lives in your gut? This ecosystem of micro-organisms is a huge part of who you…
In all our life we try to avoid harm from bacteria, yeast, and micro-organisms. But wait I have some news for you. There are some forms of this micro-organism which are actually present inside our body and in the food that is very good for you there are called ‘’Probiotics’’. The Word probiotic comes from…
What is genetic testing? Genetic testing is enlisted in medical tests that identify changes in genes, chromosomes, or proteins. The genetic test confirms or rules out a suspected genetic condition helps to determine a person’s chance of developing or passing on a genetic disorder. Molecular genetic testing, chromosomal genetic testing, and biochemical genetic testing are…
The human body is home to more than trillions of bacteria from different families, known as strains. All with different functions many of which are beneficial, some of which aren’t. These microbes are known to affect many different areas of our body. Like the immune system, digestion to cognition by enabling pathways in our metabolic…
The search for the “elixir of youth” has spanned centuries and continents – but recently, the hunt has centered on the Okinawa Islands, which stretch across the East China Sea. Of particular note is the number of people who reach 100 years of life. For every 100,000 inhabitants, Okinawa has 68 centenarians – more than three times…
No doubt life is very busy and tiring, but your lunch and dinner need to be free of this busy time zone. Your pantry must be stocked with essential staples and other items. This leaves no doubt in helping you to make a healthy and flavorful dinner when you are too busy to do groceries.…