Baked chicken Slices in Lemon Marinade

[vc_row bg_type=”bg_color” css=”.vc_custom_1554934630391{padding-top: 25px !important;padding-right: 25px !important;padding-bottom: 25px !important;padding-left: 25px !important;}” bg_color_value=”rgba(255,247,234,0.48)”][vc_column][vc_separator color=”custom” align=”align_left” el_width=”50″ accent_color=”#dd0466″ css=”.vc_custom_1555027612804{margin-top: 90px !important;margin-bottom: -70px !important;}”][trg_recipe template=”recipe2″ imgwidth=”378″ summary=”” method_heading=”Instructions” other_notes=”” prep_time=”” cook_time=”” author_src=”custom” ing_heading=”Ingredients” ingredients=”%5B%7B%22list%22%3A%22100g%20of%20chicken%20slices%2C%20boiled%5Cn1%20tbsp%20of%20garlic%20powder%5Cn3-4%20tbsp%20of%20lemon%20juice%5Cn1%20tbsp%20of%20freshly%20ground%20black%20pepper%5CnA%20pinch%20of%20cinnamon%20powder%5CnSalt%20to%20taste%22%7D%5D” custom_nutrients=”%5B%7B%22level%22%3A%220%22%2C%22text_style%22%3A%22normal%22%7D%5D” hide_date=”true” hide_author=”true” hide_nutrition=”true” social_buttons=”print” icon_color=”#dd0466″ heading_color=”#dd0466″ label_color=”#dd0466″ count_color=”#dd0466″ tick_color=”#dd0466″][trg_recipe_method][vc_column_text]In a bowl, add all the ingredients and give a thorough mix.[/vc_column_text][/trg_recipe_method][trg_recipe_method][vc_column_text]Transfer the content to … Read more

Baked Chicken Pieces with Herbs

[vc_row bg_type=”bg_color” css=”.vc_custom_1554934630391{padding-top: 25px !important;padding-right: 25px !important;padding-bottom: 25px !important;padding-left: 25px !important;}” bg_color_value=”rgba(255,247,234,0.48)”][vc_column][vc_separator color=”custom” align=”align_left” el_width=”50″ accent_color=”#dd0466″ css=”.vc_custom_1555027612804{margin-top: 90px !important;margin-bottom: -70px !important;}”][trg_recipe template=”recipe2″ imgwidth=”378″ summary=”” method_heading=”Instructions” other_notes=”” prep_time=”” cook_time=”” author_src=”custom” ing_heading=”Ingredients” ingredients=”%5B%7B%22list%22%3A%22%C2%BD%20chicken%20breast%5Cn1%20tbsp%20of%20lemon%20juice%5Cn1%20tbsp%20of%20sage%5Cn%C2%BC%20tbsp%20of%20thyme%5Cn1%20tbsp%20of%20ginger%20paste%5Cn1%20tbsp%20of%20garlic%20powder%5Cn1%20tbsp%20of%20freshly%20ground%20black%20pepper%5Cn%C2%BD%20tbsp%20of%20olive%20oil%5CnSalt%20to%20taste%22%7D%5D” custom_nutrients=”%5B%7B%22level%22%3A%220%22%2C%22text_style%22%3A%22normal%22%7D%5D” hide_date=”true” hide_author=”true” hide_nutrition=”true” social_buttons=”print” icon_color=”#dd0466″ heading_color=”#dd0466″ label_color=”#dd0466″ count_color=”#dd0466″ tick_color=”#dd0466″][trg_recipe_method][vc_column_text]In a bowl, add chicken, ginger paste, garlic powder, sage, thyme, freshly ground black pepper, … Read more

Veggies with Grilled Pork

Veggies with Grilled Pork

[vc_row bg_type=”bg_color” css=”.vc_custom_1554934630391{padding-top: 25px !important;padding-right: 25px !important;padding-bottom: 25px !important;padding-left: 25px !important;}” bg_color_value=”rgba(255,247,234,0.48)”][vc_column][vc_separator color=”custom” align=”align_left” el_width=”50″ accent_color=”#dd0466″ css=”.vc_custom_1555027612804{margin-top: 90px !important;margin-bottom: -70px !important;}”][trg_recipe template=”recipe2″ imgwidth=”378″ summary=”” method_heading=”Instructions” other_notes=”” prep_time=”” cook_time=”” author_src=”custom” ing_heading=”Ingredients” ingredients=”%5B%7B%22list%22%3A%221%20cup%20of%20trimmed%20pork%20chunks%5Cn%C2%BD%20cup%20of%20sweet%20potato%20pieces%5Cn%C2%BD%20cup%20of%20onion%20pieces%5Cn%C2%BC%20cup%20of%20tomato%20pieces%5Cn%C2%BC%20cup%20of%20chopped%20cilantro%5Cn1%20tbsp%20of%20apple%20cider%20vinegar%5Cn1%20tbsp%20of%20garlic%20powder%5Cn1%20tbsp%20of%20freshly%20ground%20black%20pepper%22%7D%5D” custom_nutrients=”%5B%7B%22level%22%3A%220%22%2C%22text_style%22%3A%22normal%22%7D%5D” hide_date=”true” hide_author=”true” hide_nutrition=”true” social_buttons=”print” icon_color=”#dd0466″ heading_color=”#dd0466″ label_color=”#dd0466″ count_color=”#dd0466″ tick_color=”#dd0466″][trg_recipe_method][vc_column_text]In a bowl, add pork chunks, apple cider vinegar, garlic powder and salt.[/vc_column_text][/trg_recipe_method][trg_recipe_method][vc_column_text]Mix them nicely … Read more

Veggies and tuna salad

Veggies and Tuna Salad

[vc_row bg_type=”bg_color” css=”.vc_custom_1554934630391{padding-top: 25px !important;padding-right: 25px !important;padding-bottom: 25px !important;padding-left: 25px !important;}” bg_color_value=”rgba(255,247,234,0.48)”][vc_column][vc_separator color=”custom” align=”align_left” el_width=”50″ accent_color=”#dd0466″ css=”.vc_custom_1555027612804{margin-top: 90px !important;margin-bottom: -70px !important;}”][trg_recipe template=”recipe2″ imgwidth=”378″ summary=”” method_heading=”Instructions” other_notes=”” prep_time=”” cook_time=”” author_src=”custom” ing_heading=”Ingredients” ingredients=”%5B%7B%22list%22%3A%22100g%20of%20tuna%20pieces%5Cn%C2%BC%20%20cup%20of%20long%20beans%2C%20steamed%5Cn3%20yellow%20and%20red%20cherry%20tomatoes%2C%20halved%5Cn1%20boiled%20egg%2C%20halved%5Cn%C2%BD%20cup%20of%20red%20pepper%2C%20cut%20into%20stripes%5Cn1%20tbsp%20of%20lemon%20juice%5Cn1%20tbsp%20of%20olive%20oil%5CnSalt%20to%20taste%22%7D%5D” custom_nutrients=”%5B%7B%22level%22%3A%220%22%2C%22text_style%22%3A%22normal%22%7D%5D” hide_date=”true” hide_author=”true” hide_nutrition=”true” social_buttons=”print” icon_color=”#dd0466″ heading_color=”#dd0466″ label_color=”#dd0466″ count_color=”#dd0466″ tick_color=”#dd0466″][trg_recipe_method][vc_column_text]In a bowl, add tuna pieces, lemon juice, olive oil and salt. [/vc_column_text][/trg_recipe_method][trg_recipe_method][vc_column_text]Mix them thoroughly … Read more

No Guts, No Glory: How Gut Microbiome Is Affecting Body Health?

gut microbiome

[vc_row][vc_column][vc_column_text] It’s in you, It’s all over you. It is you. Your body consists of an entire ecosystem of diverse and bacteria more than 100 trillion of them called the human microbiome. Do you know that the greatest concentration of bacteria lives in your gut? This ecosystem of micro-organisms is a huge part of who … Read more

Top healthy benefits of probiotics

benefits of pro-biotics

[vc_row][vc_column][vc_column_text] In all our life we try to avoid harm from bacteria, yeast, and micro-organisms. But wait I have some news for you. There are some forms of this micro-organism which are actually present inside our body and in the food that is very good for you there are called ‘’Probiotics’’. The Word probiotic comes … Read more

SNP’S impact on: Epingenetics and Neutrigenomics

genetic testing

[vc_row][vc_column][vc_column_text] What is genetic testing? Genetic testing is enlisted in medical tests that identify changes in genes, chromosomes, or proteins. The genetic test confirms or rules out a suspected genetic condition helps to determine a person’s chance of developing or passing on a genetic disorder. Molecular genetic testing, chromosomal genetic testing, and biochemical genetic testing … Read more

Best blog on: Is Seaweed A Gut Health Superfood?

seaweed

[vc_row][vc_column][vc_column_text]The human body is home to more than trillions of bacteria from different families, known as strains. All with different functions many of which are beneficial, some of which aren’t. These microbes are known to affect many different areas of our body. Like the immune system, digestion to cognition by enabling pathways in our metabolic … Read more

The Okinawa diet and secret to longevity

Okinawa diet

[vc_row][vc_column][vc_column_text] The search for the “elixir of youth” has spanned centuries and continents – but recently, the hunt has centered on the Okinawa Islands, which stretch across the East China Sea. Of particular note is the number of people who reach 100 years of life. For every 100,000 inhabitants, Okinawa has 68 centenarians – more than three … Read more

What should be the best prerequisites and fundamentals for your pantry staples?

pantry

[vc_row][vc_column][vc_column_text] No doubt life is very busy and tiring, but your lunch and dinner need to be free of this busy time zone. Your pantry must be stocked with essential staples and other items. This leaves no doubt in helping you to make a healthy and flavorful dinner when you are too busy to do … Read more