People who are looking for a reduction in their sugar intake must take care of their good health. Sugar detox helps to alleviate added sugar levels in your body. Removing excessive sugars from your body is necessary to make a healthier lifestyle. Doing this is not an easy task, but the benefits are worth…
In all our life we try to avoid harm from bacteria, yeast, and micro-organisms. But wait I have some news for you. There are some forms of this micro-organism which are actually present inside our body and in the food that is very good for you there are called ‘’Probiotics’’. The Word probiotic comes from…
The human body is home to more than trillions of bacteria from different families, known as strains. All with different functions many of which are beneficial, some of which aren’t. These microbes are known to affect many different areas of our body. Like the immune system, digestion to cognition by enabling pathways in our metabolic…
Our body’s immune system is a remarkable machine to protect you from harmful threats. Overall, the immune system generates an inflammatory response that can be specific to a certain area (think infection) or a generalized area (think fever), and targets the threat with various defense cells). Although, our immune system always grapples hard to rid us of…
There is increased awareness in gut health related to a variety of GI issues such as IBS, Colitis, Crohn’s and small intestinal bacterial overgrowth (SIBO). Although we have 50 years of literature on SIBO, attention has increased over the last 10 years. People are more aware of SIBO as a diagnosis for chronic, often dismissed…
If you want to stay healthy, start your day with a cup of black tea. Discovered in China in the mid 17th century, black tea is now the most popularly consumed beverage. The benefits of black tea are endless. It has antioxidants and other phytonutrients that can help flush out toxins and heal your body.…
For centuries botanical extracts have been supporting health on a variety of levels. When it comes to supporting optimal brain health, Ginkgo biloba and Lion’s Mane may be two botanical extracts worth considering for your patients. Supporting and protecting brain health is a priority for many people. Whether there is a family history of brain…
Are you enjoying the huge health benefits of activated charcoal? And no, I’m not talking about the kind you use in your outdoor grill, which is filled with scary toxins! Activated charcoal has been used since 1500 BC to assist with all types of ailments. Even the ancients knew about the amazing health benefits of…