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Gina@ginabhealthy.com
Gina B. Healthy
Gina Beitmirza, MS, RDN, CND, CLT, CCC
Gina B. Healthy
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green tea

Best green teas of 2021

Antioxidants, healthy lifestyleBy ea2adminDecember 5, 2021

Everyone loves to sip green tea whether it is chilled or served piping hot. During winters, starting our day with a hot cup of green tea helps ensure we are beginning our routine on a healthy note. Plus point is, if you are new to green tea, there are a lot of varieties and flavors…

histamine foods

Histamine foods: Do’s and Dont’s

diet, healthy lifestyle, UncategorizedBy ea2adminOctober 19, 2021

What is histamine? Histamine is found in most processed foods and it is a nitrogen-containing compound involved in local immune responses and regulates physiological functions in the gut and acts as a neurotransmitter. In our body, histamine is produced by basophils and mast cells. Histamine helps in enhancing the permeability of capillaries to pass white…

sugar detox

Sugar detox Symptoms: Withdrawal and Treatments

Detox, healthy lifestyleBy ea2adminOctober 14, 2021

  People who are looking for a reduction in their sugar intake must take care of their good health. Sugar detox helps to alleviate added sugar levels in your body. Removing excessive sugars from your body is necessary to make a healthier lifestyle. Doing this is not an easy task, but the benefits are worth…

food additives

Food additives: Types, Repercussions and Control

Antioxidants, healthy lifestyleBy ea2adminAugust 26, 2021

What are food additives? A food additive is any chemical substance added to foods to produce specific desirable effects. Additives such as salt, spices, and sulfites are used to preserve foods and make them more palatable. There are four general categories of food additives: nutritional additives, processing agents, preservatives, and sensory agents. (1) Foods should…

Skincare

Skincare tips for all and sundry

healthy lifestyle, SkincareBy ea2adminAugust 24, 2021

Every year, we comb through multiple blogs to find those who go above and beyond to educate, inspire and empower. We have been impressed with them surely and also want them. But still, it is difficult to find a product in the store that comes out perfect for personal care products for skincare. One wants…

vitamin deficiency

Vitamin: Types, symptoms and deficiencies

Dietary supplements, healthy lifestyleBy ea2adminAugust 12, 2021

, What is a vitamin? Vitamin is an organic substance that is necessary for small quantities for normal health and growth in higher forms of life. Vitamins are distinct from other biological compounds as proteins, carbohydrates, and lipids. Vitamins cannot be synthesized in the body to meet bodily needs and they must be obtained from…

exercise during pregnancy

Exercise, obesity and hypertension during pregnancy

diet, healthy lifestyle, NutritionBy ea2adminApril 21, 2021

During pregnancy, exercise can help you stay in shape and prepare for labor and delivery.Before you begin an exercise program,but make sure you have your health care provider’s OK. Although exercise during pregnancy is generally good for both mother and baby. For most pregnant women exercise for 30 minutes is required. Meanshile, Walking is a…

gut microbiome

No Guts, No Glory: How Gut Microbiome Is Affecting Body Health?

Antioxidants, Gut Health, healthy lifestyleBy ea2adminDecember 27, 2020

It’s in you, It’s all over you. It is you. Your body consists of an entire ecosystem of diverse and bacteria more than 100 trillion of them called the human microbiome. Do you know that the greatest concentration of bacteria lives in your gut? This ecosystem of micro-organisms is a huge part of who you…

benefits of pro-biotics

Top healthy benefits of probiotics

Detox, Dietary supplements, healthy lifestyleBy ea2adminDecember 27, 2020

In all our life we try to avoid harm from bacteria, yeast, and micro-organisms. But wait I have some news for you. There are some forms of this micro-organism which are actually present inside our body and in the food that is very good for you there are called ‘’Probiotics’’. The Word probiotic comes from…

genetic testing

SNP’S impact on: Epingenetics and Neutrigenomics

Genetics, healthy lifestyle, weightBy ea2adminNovember 20, 2020

What is genetic testing? Genetic testing is enlisted in medical tests that identify changes in genes, chromosomes, or proteins. The genetic test confirms or rules out a suspected genetic condition helps to determine a person’s chance of developing or passing on a genetic disorder. Molecular genetic testing, chromosomal genetic testing, and biochemical genetic testing are…

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