The Aztec warriors and Mayans used chia seeds as a sustainable source of energy and endurance. In fact, chia is the Mayan word for “strength”. These tiny seeds pack many key nutrients that contribute to a better health. Almost all the carbohydrates in chia seeds are fiber which makes them a perfect food in the…
We are what we eat and what we eat directly shows up on our skin. This means, key to good health is having a proper and balanced diet filled with essential nutrients. Oily skin is a major problem and whatever you do, you may not always have good effects or maybe the results could be…
Your gut will start to heal once you remove the irritant (gluten) from your diet, but your body will not make a full recovery without helping it along by eating anti-inflammatory foods. Remember, it’s not just about what you take out of your diet; but also it’s about healing your gut and nursing it back…
👉 Skin that is healthy from the inside glows from the outside.” – can this be considered as the modern day adage? With heavy pollution and environmental factors like the harsh sun, the stress of balancing work and family life together, along with unhealthy snacking and intake of junk food, glowing skin has become an…