What Can Colostrum Do for Me? What Is Colostrum Good For?

Colostrum is the first milk produced by cows that is given to their calves upon birth. It is the most nutrient-dense form of milk, containing antibodies, immune and growth factors (IgG, IgA, IgM), containing higher protein levels and lower fat levels than ordinary milk. Colostrum is widely utilized as a “stand-in” immune system, protecting the…

Nutritional Advice on Sweet Potatoes

A lot of people ask me if sweet potatoes are actually that good for you, which isn’t surprising considering their very name suggests they’re sugar-and-starch bombs! But as a nutritionist, I give the root veggie two thumbs way up. I enjoy eating sweet potatoes all year long, and in the fall, they become particularly appealing…

Mango, a Heavenly Fruit

One of the most popular fruits we see on our tabletops is mango. The smooth green or yellow mango is one of the most highly-consumed fruits in the world. They are particularly cultivated in the tropics. There are different cultivar types of mangoes, which is the reason why mangoes come in different colors when they…

Arugula, a health Superstar

Arugula is a health superstar, boasting an impressive roster of nutritional benefits that come at a small caloric price – meaning you can munch on the peppery green without worrying about your waistline. Arugula is a member of the cruciferous family of vegetables, containing many of the same cancer fighting qualities as broccoli, watercress, and…

Spinach Benefits

Remember Popeye the sailor and his famous can of spinach? Many view this as nothing more than a wacky cartoon gimmick, but there’s definitely some truth to it. Knowingly, the leafy green is one of the most nutritious foods in the entire world. In fact, spinach is so healthy that it’s often referred to as…

Is Avocado The Perfect Food?

Did You Know that the avocado has been called the world’s most perfect food and has many health benefits? It has achieved this distinction because many nutritionists claim it not only contains everything a person needs to survive — but it has also been found to contribute to the prevention and control of Alzheimer’s, cancer,…

Vegan Protein

All plant-based protein sources for a healthy vegan diet. Include these delicious vegetable protein sources to get your protein, fiber, minerals, and vitamins on a whole food plant-based diet. Are you worried you are not getting enough protein on a plant based diet? You might have heard all the benefits of a whole food plant…

Boost your Brain?

For centuries botanical extracts have been supporting health on a variety of levels. When it comes to supporting optimal brain health, Ginkgo biloba and Lion’s Mane may be two botanical extracts worth considering for your patients. Supporting and protecting brain health is a priority for many people. Whether there is a family history of brain…