Green peas are one of the most nutritious of the leguminous vegetables, rich in antioxidants, vitamins A, C, K, and B-complex and minerals such as zinc, iron, calcium, and manganese. They are a great source of protein, fiber, and omega-3 fats in the form of alpha-linolenic acid (ALA). These essential fatty acids make green peas an ideal food for brain and cardiovascular health. The phytosterols in peas are vital for helping to lower cholesterol levels in the body.
Peas are also a fantastic weight loss food since they have the ability to ward off hunger and keep you feeling satiated for long periods of time. Green peas contain a compound called coumestrol which has been shown to help lower the risk of stomach cancer and they also contain anti-inflammatory properties making them a particularly good food for those who suffer with autoimmune disorders such as arthritis, COPD, heart disease, lupus, fibromyalgia, and bursitis.
Green peas have also been found to help lower the risk of type 2 diabetes due to their relatively low glycemic index and blood sugar regulating properties. Fresh green peas are easily grown in patio containers or gardens and can often be found in the produce section of the supermarket year-round. Frozen peas are a good alternative when fresh is unavailable as they retain a large percentage of their color, flavor, and nutrition.
Try mashing or blending green peas with a little avocado, garlic, and fresh herbs for a delicious and satisfying dip or spread. Green peas are a versatile and nutritious food that can help to increase good health.