Protein Berry Shake
For a great way to get some healthy eating in your diet or as a recovery drink for any good workout look no further! Combine antioxidants, protein and Omega-3 all in 1 serving to go!
Blueberries are a popular Summer treat, succulent and delicious with a sweet flavor. They rank highest in anti-inflammatory properties thanks to their high level of anthocyanin, an antioxidant that also contributes to their beautiful color!
High in Vitamin C (1 C provides about 24% of Recommended Daily Allowance), they have been shown to help health heart, skin health, blood pressure, diabetes management, mental health and cancer.
Add some flax and walnuts - high in omega 3 - and 1 scoop of whey protein and Voila! You will benefit from this shake!
Ingredients
- 1 cup Kale or preferred green
- 2 cups frozen mixed berries
- 1/2 cup plain low-fat yogurt vegan yogurt- Coconut or Almond
- 1 scoop whey protein (about 20g)
- 1 tbsp walnuts or preferred nut
- 1 tbsp ground flaxseed
- 12 oz Water
Instructions
1
Blend and Enjoy!