Green-Berry Smoothies

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Collard greens belong to the cruciferous vegetable family, which is rich in a sulfur-containing compound known to fight cancers. Collard greens are also high in other nutrients such as Vitamins K (which improves calcium absorption), A and C, and manganese. Lastly, its high fiber content aids with digestion.” method_heading=”Instructions” other_notes=”” prep_time=”” cook_time=”” author_src=”custom” ing_heading=”Ingredients” ingredients=”%5B%7B%22list%22%3A%221%20Cup%20Collard%20greens%5Cn%C2%BD%20C%20blueberries%20of%20your%20choice%2C%20frozen%5Cn%C2%BD%20C%20mango%2C%20frozen%5Cn%C2%BD%20cup%20coconut%20water%20or%20any%20of%20your%20favorite%20plant-based%20milk%22%7D%5D” custom_nutrients=”%5B%7B%22level%22%3A%220%22%2C%22text_style%22%3A%22normal%22%7D%5D” hide_date=”true” hide_author=”true” hide_nutrition=”true” social_buttons=”print” icon_color=”#dd0466″ heading_color=”#dd0466″ label_color=”#dd0466″ count_color=”#dd0466″ tick_color=”#dd0466″][trg_recipe_method][vc_column_text]Combine ingredients in a blender. Blend until smooth.[/vc_column_text][/trg_recipe_method][trg_recipe_method][vc_column_text]Top with a few berries![/vc_column_text][/trg_recipe_method][/trg_recipe][ult_buttons btn_title=”Return To Recipes” btn_link=”url:https%3A%2F%2Fwww.ginabhealthy.com%2Frecipes%2F|||” btn_align=”ubtn-right” btn_size=”ubtn-custom” btn_width=”192″ btn_height=”36″ btn_title_color=”#ffffff” btn_bg_color=”#dd0466″ icon_size=”32″ btn_icon_pos=”ubtn-sep-icon-at-left” btn_border_style=”solid” btn_border_size=”1″ btn_radius=”50″ btn_font_size=”desktop:18px;” btn_line_height=”desktop:24px;” css_adv_btn=”.vc_custom_1564602779048{margin-top: 10px !important;}”][ultimate_modal modal_title=”Contact Us” modal_on=”custom-selector” modal_on_selector=”.display-popup” modal_style=”overlay-show-genie” overlay_bg_color=”rgba(255,255,255,0.42)” overlay_bg_opacity=”80″ content_bg_color=”#ededa6″ modal_border_style=”solid” modal_border_width=”2″ modal_border_color=”#e8205c” modal_border_radius=”5″ img_size=”24″ img_close_background_color=”#1d8401″ close_icon_position=”popup-top-right” header_text_color=”#318c00″ header_font_style=”font-weight:bold;”]

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