Chia seeds, Nutritional Health Benefits

The Aztec warriors and Mayans used chia seeds as a sustainable source of energy and endurance. In fact, chia is the Mayan word for “strength”. These tiny seeds pack many key nutrients that contribute to a better health. Almost all the carbohydrates in chia seeds are fiber which makes them a perfect food in the…

Benefits of Cherries

👉🍒🍒Who wouldn’t love cherries? Apart from tasting really good, they also offer very good nutritional value.   Each cherry tree produces about 7000 cherries every harvest season. They are available in a variety of colours ranging from yellow to black but the ones that are mostly consumed are red in colour.   🍒🍒Cherries also come…

8 healthy Snacks you can eat after 8pm

1. Whether you maybe had an early supper or you are simply bored or tired, cravings for food can strike anytime, especially late at night. It happens usually when you’re watching TV, reading or just getting ready for sleep. The worst part about them is that when you give into these cravings consistently, they can lead…