Green-Berry SmoothiesAny green smoothie such as spinach, kale and collard green is packed with vitamins/ antioxidants providing us with energy. Collard greens belong to the cruciferous vegetable family, which is rich in a sulfur-containing compound known to fight cancers. Collard greens are also high in other nutrients such as Vitamins K (which improves calcium absorption),…
Kale-Pineapple Smoothie Ingredients2 cups baby kale.½ cup almond or coconut yogurt- organic½ cup almond or coconut milk- Unsweetened1 cup mixed frozen berries1/4 cup frozen pineapple½ teaspoon fresh ginger (grated or chopped)garnish with shredded coconut Instructions1 Combine ingredients in a blender and blend until smooth. 2 Serve chilled with a garnish of shredded coconut! Return To…
Acai-Avocado SmoothieAvocado – packed with potassium, fiber and healthy heart Mono-saturated fat ( MCT) – combined with Acai – nutrient dense berries loaded with antioxidant and anti-inflammatory benefits. This duo-dynamite will improve your heart health and more! Ingredients½ pack of Sambazon Organic frozen acai berries½ of an avocado, peeled and pitted4 oz of unsweetened almond…