Antioxidantshealthy lifestylegreen tea

Everyone loves to sip green tea whether it is chilled or served piping hot. During winters, starting our day with a hot cup of green tea helps ensure we are beginning our routine on a healthy note. Plus point is, if you are new to green tea, there are a lot of varieties and flavors to choose from your best match. Loaded with powerful antioxidants, essential nutrients, and anti-inflammatory polyphenols, green tea has quite an impressive list of potent health benefits. Moreover, green tea contains polyphenols which are naturally occurring antioxidants that reduce oxidative cellular damage in your body.


Green tea has a fresh, light, and soothing flavor and is verdant green in color. Therefore, the caffeine content in green tea varies provide 30 to 50 milligrams of caffeine, compared to bout 100 milligrams in coffee.


What to look for in green tea?

If you are making your mind to buy green tea you must check three things: variety, sugar, and ingredient list.



There are many green tea varieties with different flavor profiles in which jasmine and sencha are some of the most popular teas.  They yield balanced and smooth flavors.



Packages of green tea products contain a high amount of added sugar. American Heart Association recommends a maximum daily intake of 36 grams of sugar for men and women can take 24 grams. If you are looking to buy green tea then always look for products less than 5 grams of sugar per serving.


Ingredients list:

The shorter the ingredients list on green tea products, the better it is. Look for products in which green tea is the only ingredient.


9 Best green teas to look for


1- Rishi Tea Sencha Tea: Best Overall

Indeed, it is the best overall green tea that is certified organic, non-GMO, and 100% green tea, Rishi Sencha Green Tea. Sencha tea is delicate in the flavor profile with sweet and bright flavors, which makes drinkable beverages easy.


Each box comes with 15 sachets, with organic sencha green tea leaves with 0 calories with 0 grams of sugar.


2- Bigelow Classic Green Tea: Best Budget

Green tea can also be expensive depending on variety and brand, but this green tea is an affordable alternative and pocket-friendly. Furthermore, these green tea leaves are hand-picked and yield a high bright flavor.

Each box contains 20 tea bags, contains 0 calories and 0 grams of sugar. For its preparation, Bigelow recommends steeping the tea bag in boiling water for three minutes.


3- Encha Ceremonial Grade Organic Matcha Green Tea: Best Matcha Powder

Matcha has some of the highest concentrations of EGCC, making it an antioxidant powerhouse. However,  it is rich and smooth ceremonial grade matcha powder. It is made from the highest grade match green leaves.


Each 60 grams packet contains about thirty servings. The only ingredient inside the sachet is pure organic green tea matcha, with each teaspoon containing 8 calories and 0 grams of sugar. For its making, Encha recommends whisking one teaspoon of powder in 5 ounces of water until the powder is evenly distributed with a frothy surface.

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4- Vahdam Teas Himalayan Green Tea: Best Loose Leaf

This tea tends to yield a more complex flavor, as the water can flow through more leaf surfaces smoothly. Climate-neutral Vahdam Himalayan Green Teal leaves are sourced from the Himalayan region of India and have a sweet and vegetal flavor profile.


3.53-ounce bag yields 50 cups of green tea and contains 0 calories and 0 grams of sugar. Vahdam recommends brewing 1 teaspoon in 175 Fahrenheit water for 3 to 4 minutes and then straining into a cup.


5- Kusmi Tea Ginger Lemon Green Tea: Best Tasting

The lemon and ginger notes in Kusmi tea yield a complex flavor, elevating the natural flavor of green tea. It is a French-made tea sourced from tea leaves around the world, offering a wide range of crafted flavors. Try this tea after mealtime to get the digestive benefits of ginger and the palate-cleansing taste of lemon.


Each tin contains 2.5 ounces of loose-leaf tea, containing 0 calories and 0 grams of sugar per serving. Measure a portion of loose-leaf tea into the infuser and brew with 175 Fahrenheit water for three to four minutes, and strain into a cup.


6- Jade leaf Organic Japanese Matcha Green Tea Powder: Best for weight loss

The catechin polyphenol content in this green tea stimulates visceral fat loss in controlled trials. Matcha green tea has the highest catechin anti-oxidant concentrations. So this tea is the best choice if you want to lose weight.


This tea powder is USDA organic. This powder can also be used to make match tea or bend it with smoothies and baked goods.


Each 30-gram bag contains 15 to 30 servings, with 3 calories and 0 grams of sugar per ½ teaspoon servings.


7- Yogi Tea Green Tea Pure Green: Best Organic

Non-GMO Yogi tea has a robust green tea flavor with a smooth finish. You can enjoy this blend hot or cold, try brewing a cup, let cool, and serve over ice for refreshing iced green tea.


One box contains 176 tea bags, with 0 calories and 0 grams of sugar. Steep one green tea bag in boiling water for three minutes. For a stronger tea use two tea bags.


8- Ito En Tea Unsweetened Oi Ocha Green: Best Bottled

Such packaged green tea beverages contain a lot of added sugar. With no sugar, Ito En Unsweetened Oi Ocha Green Tea is a refreshing green tea with a cold blend and is perfect for your tea.


Each 16.9-ounce bottle of green tea has 0 calories and 0 grams of sugar and contains just purified water, green tea, and ascorbic acid.


9- Numi Organic Ginger Lemon Decaf Green Tea:

This tea has a fragrant blend of ginger, lemongrass, and decaffeinated green tea. A healthy green tea to sip in the morning, noon or night. In the winter seasons, this test is good to use.


Tazo Green Tea China Green Tips:

These spring-harvested green tea tips come from China and yield a rich flavor with slightly floral notes. This versatile green tea work beautifully hot or iced, making it a great choice to keep in the cupboard year around.