Beef and Veggie Casserole

    Ingredients

    • 200g of beef minced meat
    • 1 cup of carrot, cubes (small cubes)
    • ¼ cup of red bell pepper, cubes (small cubes)
    • ¼ cup of chopped kale
    • 3 egg whites
    • 1 tbsp of sage
    • ½ tbsp of turmeric powder
    • ½ tbsp of freshly ground black pepper
    • Salt to taste

    Instructions

    1

    In a bowl, add all the ingredients and give a thorough mix.

    2

    Transfer the content to a casserole baking tray.

    3

    Pre-heat the oven at 180C for 10 min.

    4

    Bake the casserole at 180C for 35-40 min.

    5

    Serve hot.