Colostrum is the first milk produced by cows that is given to their calves upon birth. It is the most nutrient-dense form of milk, containing antibodies, immune and growth factors (IgG, IgA, IgM), containing higher protein levels and lower fat levels than ordinary milk. Colostrum is widely utilized as a “stand-in” immune system, protecting the…
All plant-based protein sources for a healthy vegan diet. Include these delicious vegetable protein sources to get your protein, fiber, minerals, and vitamins on a whole food plant-based diet. Are you worried you are not getting enough protein on a plant based diet? You might have heard all the benefits of a whole food plant…
What’s The Difference Between Whey And Casein Protein? Wondering which of these proteins best suits your needs? Get all your questions answered with this side-by-side comparison. Whey and casein are two of the most popular protein supplements on the market, and for good reason. They’re both high-quality, highly bioavailable, complete proteins that are particularly rich…