vegan

Vegan diet, pros & cons, health benefits

The vegetarian diet has been started since 700B.C. many individuals practice the vegan diet for a number of reasons regarding health, environment, and religion. Vegan diets are a little more recent but are getting a valuable amount of press. What is a vegetarian diet? A vegetarian diet specifies to that person who forbids to eat…

immune system

How to boost immune system?

essentially, supporting your immune system is very vital for proper body functioning. Also, our immune system is essential for our survival. So, without an immune system, our bodies would be open to attack from bacteria, viruses, parasites, and more. More importantly, it is our immune system that keeps us healthy as we drift through a…

gut health

Best blog on gut health & its importance

Are you suffering from problems regarding your gut health and digestive system? Do you suffer from embarrassing, unpleasant, or painful side effects that hold your back from your real-life and halts your daily life enjoying activities? If you want to live the freedom of life without anxiety and stress then you must follow a healthy…

Nutritional Advice on Sweet Potatoes

A lot of people ask me if sweet potatoes are actually that good for you, which isn’t surprising considering their very name suggests they’re sugar-and-starch bombs! But as a nutritionist, I give the root veggie two thumbs way up. I enjoy eating sweet potatoes all year long, and in the fall, they become particularly appealing…

Mango, a Heavenly Fruit

One of the most popular fruits we see on our tabletops is mango. The smooth green or yellow mango is one of the most highly-consumed fruits in the world. They are particularly cultivated in the tropics. There are different cultivar types of mangoes, which is the reason why mangoes come in different colors when they…

Spinach Benefits

Remember Popeye the sailor and his famous can of spinach? Many view this as nothing more than a wacky cartoon gimmick, but there’s definitely some truth to it. Knowingly, the leafy green is one of the most nutritious foods in the entire world. In fact, spinach is so healthy that it’s often referred to as…