The Ultimate Brain Food

When it comes to omega-3 essential fatty acids, the human brain is like a sponge. These healthy fats are abundant in the cellular membranes of brain cells and help support brain cell formation and activity. By binding to brain cell membranes, these fats can help encourage fluidity, which is vital to healthy brain function. Omega-3s,…

THE BENEFITS OF FASTING

Fasting has been used for thousands of years in every culture to facilitate better health through cleansing. There are different ways to fast, each method offering different benefits. There’s the juice fast, the water fast, the fruit fast, the dry fast, the Master Cleanse, and several types of partial fasts. Each different type offers a…